I am a human that does Crossfit. I track Crossfit. Analyze Crossfit. I am constantly trying to improve myself. I will upgrade to the next level. Level up with me.

Birthday pies!! Peach, berry and banana cream. Fuck paleo.
Birthday pies!! Peach, berry and banana cream. Fuck paleo.

Birthday pies!! Peach, berry and banana cream. Fuck paleo.

The official #nerdfit clock has arrived. Fully programmable and can be seen from 100 yards. It’s on…literally. #crossfit http://bit.ly/16BH8dD
The official #nerdfit clock has arrived. Fully programmable and can be seen from 100 yards. It’s on…literally. #crossfit http://bit.ly/16BH8dD

The official #nerdfit clock has arrived. Fully programmable and can be seen from 100 yards. It’s on…literally. #crossfit http://bit.ly/16BH8dD

My clients reaction when I tell them the wod.

The “Forty is Nothing” #wod is in the bag. Almost 10 minutes faster this year. Also, added 1 rep so it’s 41 reps per exercise. #crossfit #nerdfit http://bit.ly/166g6gM
The “Forty is Nothing” #wod is in the bag. Almost 10 minutes faster this year. Also, added 1 rep so it’s 41 reps per exercise. #crossfit #nerdfit http://bit.ly/166g6gM

The “Forty is Nothing” #wod is in the bag. Almost 10 minutes faster this year. Also, added 1 rep so it’s 41 reps per exercise. #crossfit #nerdfit http://bit.ly/166g6gM

fuck-yeah-crossfit:

#inspire #fitness #motivation #gym #health #plantbased #journey #goals #fit #toned #lean #eatclean #determination #selfdiscipline #bodybuilding #crossfit #trainning #dreams #losingweight #insanity #beachbody by vanessaozkanhttp://wp.me/p3GcNF-Qz
fuck-yeah-crossfit:

#inspire #fitness #motivation #gym #health #plantbased #journey #goals #fit #toned #lean #eatclean #determination #selfdiscipline #bodybuilding #crossfit #trainning #dreams #losingweight #insanity #beachbody by vanessaozkanhttp://wp.me/p3GcNF-Qz

fuck-yeah-crossfit:

#inspire #fitness #motivation #gym #health #plantbased #journey #goals #fit #toned #lean #eatclean #determination #selfdiscipline #bodybuilding #crossfit #trainning #dreams #losingweight #insanity #beachbody by vanessaozkan

http://wp.me/p3GcNF-Qz

The new flooring has been installed. 3/4” horse stall mats. Nerdfitters, it’s really coming together. #nerdfit #garagegym
The new flooring has been installed. 3/4” horse stall mats. Nerdfitters, it’s really coming together. #nerdfit #garagegym

The new flooring has been installed. 3/4” horse stall mats. Nerdfitters, it’s really coming together. #nerdfit #garagegym